Want to start your day off in a powerful way that will uplift you and sustain your positive energy throughout the day?
Begin your day with Love!
Here are some techniques to help you do that:
-Upon waking up, before even getting out of bed, think of the things that you most love about yourself and about your life. What are you most grateful for? What will you be doing this day that you love to do? Who are the people you are closest to and what do you most love about them?
-As you make your breakfast/lunch, imagine that you are infusing love into your food as your prepare it.
-When you eat your breakfast, say a silent or spoken “Thank you” to the Universe for your food. In addition to imagining that your food has all the nutrients your mind/body needs, imagine that it is filled with love that will infiltrate your mind-body-spirit as you eat it.
-As you shower, imagine that the water coming down on you is infused with love- it is infusing all of your being, pushing any negative energy out of you and filling you with high, positive energy that will stay with you throughout your day.
-As you dress, imagine that your clothes are infused with love and that this love enters every cell of your being as you put them on.
-When meditating, picture a stream of love, in the form of a waterfall or beautiful light, coming from above you and pouring down through the top of your head to the bottoms of your feet, clearing out any negative or lower energy and filling you up completely with love and light.
Of course, you can practice these techniques at any time during the day, and it’s great to use them repeatedly throughout the day; however, there is as special power in doing these exercises in the morning, as your morning sets the tone for the rest of your day.
Love is an energy that is within you and around you and always available to you at every moment. Sometimes we just need to remind ourselves of this to tap into it. As you come to practice some of these techniques, make up your own- use your imagination to conjure up the love that already exists within and around you, and experience the wonders that this creates!
Do you have any practices that fill you up with love? Please share in the comment section below!